Meditate at the Museum

The Colors Of Life

On April 10. 2022 I had the great pleasure teaching the Colors of Life – Chakra Balancing Workshop to a wonderful group of students at the Westmoreland Museum of American Art. 

Students learned to heal themselves, balanced their bodies, mind, and spirit utilizing the colors of the rainbow, and deepened their understanding of the specific needs of their bodies and mind.

meditation students

The guided meditation was accompanied by a ‘Sound Bath’ – the relaxing sound of Quartz Crystal Singing Bowls, which induce alpha wave level activity of the brain, balance the hemispheres of the brain and resonate within every cell of the body, creating health, balance, and harmony.


The deep relaxation during a sound bath meditation allows students to connect to their higher self and receive clear guidance for health, healing, well-being and living a good life.

The Positive Benefits of Meditation

Students who completed my courses at the Center for Integrative Medicine at the University of Pittsburgh Medical Center in Pittsburgh, Pennsylvania and Highmark Blue Cross Blue Shield experienced the following benefits:

  • 75% improved sleep
  • 74% reported decreased pain
  • 82% improved concentration and energy level
  • 92% decreased anxiety
  • 100% improved well-being and ability to cope with stress



Start your meditation practice today, check out my Meditation Pharmacy.

Please mark your calendar for the Art of Seeing Workshop on 7/24/2022 and the Root Chakra Strength Grounding Workshop on 8/7/2022 at the Westmoreland Museum of American Art.

I look forward to see you at the Museum.

With Erica Nuckles, Director of Learning, Engagement and Partnerships and her mom.
error: Content is protected !!