Meditate at the Museum

Westmoreland Museum of American Art

The Colors Of Life On April 10. 2022 I had the great pleasure teaching the Colors of Life – Chakra Balancing Workshop to a wonderful group of students at the […]

The Sound of Healing

Artist Art Dorit Brauer

Do you ever sigh? Do you raise your voice? Do you gasp for air? These may be indicators that you are internalizing your stress and tension. Your voice gives clues […]

Meditation Made Easy!

meditation mindfulness

The regular practice of meditation and guided imagery is the most powerful form of preventative medicine. It reduces stress, which is a major cause for many diseases. Meditation and guided […]

Circling into Happiness

Immigrant Entrepreneur Award

I am very honored and grateful to be the 2016 recipient of the Immigrant Entrepreneur Award from Global Pittsburgh in recognition of my achievements and enriching the Pittsburgh region with […]

A Flexible Person Cannot Be Bent Out Of Shape

Flexible Person

Please enjoy this book excerpt from Chapter 29, as I share my reflections following an encounter with German tourists in Sedona, Arizona. The purpose of Girls Don’t Ride Motorbikes – […]

My Mom’s Secret to Good Health

Good Health

Healthy Habits – Learn my Mom’s Secret to Good Health I love my mom. The most important lesson she taught me is to always be grateful and to never take […]

What do you read?

read

Tell me what you read and I tell you who you are! I can’t imagine a better start to a new day than sitting outdoors in the sunshine with a […]

What is your happiest childhood memory?

happy life

Positive Energies From The Past Create A Happy Life A productive day of writing on the follow-up inspirational workbook for ‘Girls Don’t Ride Motorbikes – A Spiritual Adventure Into Life’s […]