Meditate at the Museum

Westmoreland Museum of American Art

The Colors Of Life On April 10. 2022 I had the great pleasure teaching the Colors of Life – Chakra Balancing Workshop to a wonderful group of students at the […]

Make 2022 Your Best Year!

meditation mindfulness

Learn how to make 2022 the best year of your life! A new year begins and life once more offers the bright pure joy of possibility. Join this meditative journey […]

Make 2022 Your Best Year! ONLINE

meditation_mindfulness

Learn how to make 2022 the best year of your life! A new year begins and life once more offers the bright pure joy of possibility. Join this meditative journey […]

Meditation in the Garden

Mindfulness

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Tree of Life Meditation – Connect to the healing power of nature. […]

Meditation in the Garden

Mindfulness

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing House of your Soul Meditation – Explore a majestic place in nature. […]

Meditation in the Garden

Mindfulness

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Shamanic Manifesting Meditation – Enjoy a life changing shamanic dream change meditation. […]

Meditation in the Garden

Mindfulness

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Orchard of Happiness Meditation – Learn to single-mindedly embrace happiness, expansive joy, […]

Meditation in the Garden

Mindfulness

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Ancestral Strength Meditation – Experience the power of trans-generational healing. Connect to […]

Meditation in the Garden

Mindfulness

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Circle of Love Meditation – Learn to create harmony, peace, balance, beautiful […]

Meditation in the Garden

Mindfulness

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Life Review Meditation – A life not reflected upon is a life […]

Meditation in the Garden

Mindfulness

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Soul Connection Meditation – Learn to heal the past, connect to the […]

Meditation in the Garden

Mindfulness

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Flow of Life Meditation – Learn to surrender, flow and trust. Embrace […]

Meditation in the Garden

Mindfulness

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Bridge Meditation – Learn to release and let go of everything that […]

Meditation in the Garden

Meditation

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Empty your Mind Meditation – Learn to become the observer of your […]

The Sound of Healing

Artist Art Dorit Brauer

Do you ever sigh? Do you raise your voice? Do you gasp for air? These may be indicators that you are internalizing your stress and tension. Your voice gives clues […]

Meditation Made Easy!

meditation mindfulness

The regular practice of meditation and guided imagery is the most powerful form of preventative medicine. It reduces stress, which is a major cause for many diseases. Meditation and guided […]

Circling into Happiness

Immigrant Entrepreneur Award

I am very honored and grateful to be the 2016 recipient of the Immigrant Entrepreneur Award from Global Pittsburgh in recognition of my achievements and enriching the Pittsburgh region with […]

A Flexible Person Cannot Be Bent Out Of Shape

Flexible Person

Please enjoy this book excerpt from Chapter 29, as I share my reflections following an encounter with German tourists in Sedona, Arizona. The purpose of Girls Don’t Ride Motorbikes – […]

My Mom’s Secret to Good Health

Good Health

Healthy Habits – Learn my Mom’s Secret to Good Health I love my mom. The most important lesson she taught me is to always be grateful and to never take […]

What do you read?

read

Tell me what you read and I tell you who you are! I can’t imagine a better start to a new day than sitting outdoors in the sunshine with a […]

What is your happiest childhood memory?

happy life

Positive Energies From The Past Create A Happy Life A productive day of writing on the follow-up inspirational workbook for ‘Girls Don’t Ride Motorbikes – A Spiritual Adventure Into Life’s […]