Meditation in the Garden

Mindfulness

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Soul Connection Meditation – Learn to heal the past, connect to the […]

Meditation in the Garden

Mindfulness

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Flow of Life Meditation – Learn to surrender, flow and trust. Embrace […]

Meditation in the Garden

Mindfulness

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Bridge Meditation – Learn to release and let go of everything that […]

Meditation in the Garden

Meditation

Enjoy a relaxing nature-inspired guided imagery and sound healing meditation at the Pittsburgh Botanic Garden Experience a relaxing Empty your Mind Meditation – Learn to become the observer of your […]

The Sound of Healing

Artist Art Dorit Brauer

Do you ever sigh? Do you raise your voice? Do you gasp for air? These may be indicators that you are internalizing your stress and tension. Your voice gives clues […]

Meditation Made Easy!

meditation mindfulness

The regular practice of meditation and guided imagery is the most powerful form of preventative medicine. It reduces stress, which is a major cause for many diseases. Meditation and guided […]

Circling into Happiness

Immigrant Entrepreneur Award

I am very honored and grateful to be the 2016 recipient of the Immigrant Entrepreneur Award from Global Pittsburgh in recognition of my achievements and enriching the Pittsburgh region with […]

A Flexible Person Cannot Be Bent Out Of Shape

Flexible Person

Please enjoy this book excerpt from Chapter 29, as I share my reflections following an encounter with German tourists in Sedona, Arizona. The purpose of Girls Don’t Ride Motorbikes – […]

My Mom’s Secret to Good Health

Good Health

Healthy Habits – Learn my Mom’s Secret to Good Health I love my mom. The most important lesson she taught me is to always be grateful and to never take […]

What do you read?

read

Tell me what you read and I tell you who you are! I can’t imagine a better start to a new day than sitting outdoors in the sunshine with a […]

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